medicalstudent I spend most of my day sitting at a desk, and it feels like it’s contributing to my weight gain. What strategies can I use to stay active and manage my weight despite a sedentary lifestyle?
RaviVerma Sitting all day can add up, but small changes help! Take mini breaks to stand or walk, use stairs instead of elevators, and stay active after work with a walk or quick workout. Pair this with healthy eating to stay on track!
