medicalstudent I often eat at restaurants or order takeout, and it’s hard to stick to healthy choices. What strategies can I use to make better decisions while dining out?
RaviVerma Eating out can still be healthy! Choose grilled or baked options, watch portions by sharing or taking leftovers, and swap fries for veggies. Stick to water or unsweetened drinks, and ask for sauces on the side. Small changes make a big difference!
