Special occasions and holidays always derail my progress. How can I enjoy these moments without completely sabotaging my weight loss efforts?

You can enjoy special occasions without derailing your progress by practicing moderation. Eat smaller portions of your favorite treats, balance indulgent meals with lighter ones, and stay active with a walk or fun activity. Focus on the people and experiences, not just the food. One day won’t ruin your progress—just get back on track the next day!