RajeshKumar1 I’ve heard fiber is important for weight loss, but I’m not sure why. What foods are high in fiber, and how can I include more of them in my diet?
RaviVerma Fiber helps with weight loss by keeping you full and improving digestion. Add more by eating fruits like apples and berries, veggies like broccoli, whole grains, beans, and chia seeds. Start small to avoid discomfort, and you’ll notice the benefits!
