It’s normal to feel anxious about sudden hair loss, but don’t panic—many causes, like stress or temporary conditions, are treatable. Start by consulting a dermatologist to assess your scalp and recommend tests if needed (for thyroid, iron levels, etc.). Meanwhile, focus on gentle hair care, a healthy diet, and stress management. Identifying the cause early can help you stop or slow the hair loss. You’re not alone, and solutions are available!
