Postpartum hair loss is completely normal and happens due to hormonal changes after pregnancy. It usually peaks around 3-4 months after delivery and improves by the time your baby is 6-12 months old. Your hair should start growing back naturally, but in the meantime, focus on a healthy diet and gentle hair care. If the shedding seems excessive or doesn’t improve after a year, consult a dermatologist to rule out other causes like thyroid issues or nutrient deficiencies. You’re not alone—this phase will pass!
