Seasonal hair shedding is normal for many people, especially in the fall or spring, as part of the natural hair growth cycle. However, if it feels excessive, ensure you’re maintaining a healthy diet rich in vitamins like biotin, iron, and zinc, and be gentle with your hair. Keep stress levels low, and use nourishing hair products to reduce breakage. If the shedding seems extreme or persistent, it’s worth consulting a dermatologist to rule out underlying issues. Seasonal shedding is usually temporary, so with proper care, your hair should bounce back!
