I understand how scary this can feel, but taking action now can help. Start by consulting a dermatologist to identify the cause—whether it’s stress, diet, hormones, or something else. Meanwhile, switch to gentle, nourishing hair products, avoid heat styling, and focus on a balanced diet rich in vitamins like biotin and iron. Stay consistent with self-care, and know that most hair loss can be slowed or even reversed with the right approach. You’re not alone in this!
