Scalp massages can improve blood circulation, enhancing nutrient delivery to hair follicles.
Regular massages may stimulate hair follicles, promoting the growth phase of the hair cycle.
They can help reduce stress, a factor that contributes to hair loss.
Use your fingertips to gently massage in circular motions across your scalp.
Incorporate natural oils like coconut or castor oil for added nourishment.
Essential oils such as rosemary or peppermint can boost the effectiveness of massages.
Warm the oil slightly before application to improve absorption and relaxation.
Massage for 5-10 minutes daily or several times a week for consistency.
Avoid using nails or excessive pressure to prevent scalp irritation.
Combine massages with a balanced diet and hair care routine for better results.