Ishani Diabetic retinopathy is a serious concern. What steps can individuals with diabetes take to protect their vision?
Amit 1. Maintain Optimal Blood Sugar Control Keeping blood glucose levels within the target range is the most effective way to prevent or slow the progression of diabetic retinopathy. Regular monitoring and working with your healthcare team to achieve your personal A1C goal are essential[1][2][3][4][5]. 2. Control Blood Pressure and Cholesterol High blood pressure and high cholesterol further increase the risk of eye complications in diabetes. Managing these through lifestyle changes and, if necessary, medication, can help protect your eyes[1][3][4][5]. 3. Schedule Regular Dilated Eye Exams Have a comprehensive dilated eye exam at least once a year, even if you have no vision symptoms. Early stages of diabetic retinopathy often have no noticeable signs, and regular screening allows for early detection and timely treatment[6][3][4][7][5]. 4. Adopt a Healthy Lifestyle Eat a balanced diet low in sugar, salt, and unhealthy fats. Exercise regularly—aim for at least 150 minutes of moderate-intensity activity per week. Maintain a healthy weight. Avoid smoking and limit alcohol intake, as both can worsen eye and overall health[3][4][5]. 5. Monitor and Communicate Keep track of your blood sugar, blood pressure, and cholesterol levels, and know your target ranges. Share your eye exam results with your primary care doctor and diabetes care team[6][4]. 6. Seek Prompt Medical Attention for Eye Symptoms Contact your eye doctor immediately if you notice symptoms such as: Sudden vision changes or loss Floaters (black lines or spots) Blurred vision, eye pain, or redness Difficulty seeing in the dark[6][4][5] 7. Follow Your Diabetes Treatment Plan Take medications for diabetes, blood pressure, and cholesterol as prescribed. Regular A1C testing helps track long-term blood sugar control[1][6][4]. 8. Medical Interventions When Needed If diabetic retinopathy is detected, treatments such as laser therapy or anti-VEGF injections may be recommended to address abnormal blood vessel growth and leakage, helping to preserve vision[2][7].
