Bibliography
Dr. Lokhande Niharika Chandrabhan is a Psychotherapist who has contributed to mental health literature, awareness campaigns, and therapy-related research.
- "Breaking the Stigma: Understanding Mental Health" – A book that explains common mental health disorders, their causes, and ways to seek professional help.
- "Mindfulness and Mental Well-Being" – A research-based article discussing how mindfulness practices help reduce stress and anxiety.
- "Cognitive-Behavioral Therapy: A Guide for Anxiety Management" – An informative guide on how CBT techniques can be used to overcome negative thought patterns and emotional distress.
- "The Impact of Trauma on Emotional Health" – A study exploring the long-term effects of trauma and effective therapy techniques for healing.
- "Building Emotional Resilience: Strategies for a Happier Life" – A practical book providing self-care tools, coping strategies, and ways to improve mental resilience.