Arati Shah

29 Years Experience Overall  (28 years as specialist)

Ms. Arati Shah, a distinguished Sports Nutritionist with 29 years of experience (28 years as a specialist), has been at the forefront of research in sports nutrition, performance enhancement, and dietary optimization for athletes. Her research primarily focuses on nutritional strategies for endurance and strength training, recovery nutrition, and personalized diet planning for athletes across various sports disciplines.

Arati Shah is a highly skilled nutrition expert with a deep commitment to improving the

health and wellness of her clients. Holding a Bachelor Degree in Nutrition and a Post-

Graduation in Sports Sciences and Nutrition from Mumbai’s prestigious S.N.D.T. University,

Arati’s educational background provides a strong foundation for her work. She further

enhanced her expertise with a Fellowship in Clinical Nutrition, making her one of the leading

professionals in her field.

Arati began her career at the renowned Gopikrishna Piramal Memorial Hospital, India

leading Sports Sciences Institute, where she spent four years gaining invaluable experience

working with athletes and fitness enthusiasts.

Post that, Arati spent over a decade as a nutrition consultant, working with a diverse range of

clients, including those managing chronic conditions such as diabetes, hypertension, and

digestive issues. During this time, she developed a reputation for helping patients achieve

significant weight loss and improved health outcomes by focusing on personalized,

sustainable lifestyle changes rather than quick-fix solutions.

As the Founder of Café Nutrition, Arati now leads a team that takes a comprehensive,

patient-centered approach to nutrition. Her philosophy is rooted in the belief that food is

medicine, and true wellness starts from within. She works closely with each client, crafting

personalized meal plans that not only support weight management but also address specific

health concerns, from managing disease conditions to enhancing overall vitality.